All less active, inactive, bored, lazy, unfit, fit but couldn't care less etc etc. runners... This is an easy mid-week run that aims to get you off the office chair/couch, and get out there for a 30-40minute flat(ish) run around the bays. We normally go to Balaena Bay (slow is okay), and sometimes head up the hill if the wind is against us - believe me, it's easier than it  seems and we've got lots of testimonials of people who feared it, dared it and nailed it! So don't wait, join in for a Wednesday Get off Your Bum run!