Designed for Women Like You:
Make 2019 your healthiest year!
Be inspired and empowered through education and sharing. Learn important truths for your optimal health and experience engaging lectures from leading physicians and top natural health experts.
It’s hard to keep up with ever-changing health topics. Sifting through so much information can leave you feeling confused and frustrated. Learn the latest health strategies from our experts about stress, anxiety, hormones, gut health, anti-aging, and weight loss.
Cut through the chaos with the Women’s Health Show, where you will find reliable and trustworthy health news, trends, tips, and techniques from top experts all while having fun and connecting with other women who are just like you!
What You’ll Get:
- Keep up with important trends and techniques, and learn how to successfully apply them to your own health
- Learn about women’s health topics and get your health questions answered
- Gain the wisdom you need to support your health decisions
- Feel confident about the health products you are purchasing
Agenda:
7:00 pm – 7:45 pm
Could Balancing Hormones Be Simpler Than We Think?
Julie Reil, MD
Many women see their physicians with similar concerns: no energy, can’t sleep, out of control moods, and stressed. In many of these cases... hormones are to blame. Proper hormonal balance is critical for good health, energy, and vitality. Many factors contribute to hormonal imbalance. Dr. Reil tackles these common issues while providing practical advice and lifestyle hacks women can use to improve their quality of life.
7:50 pm – 8:35 pm
The Ketogenic Diet – Fad or Friend
Karlene Karst, BSc Nutrition
The ketogenic diet is arguably one of the hottest diet trends since Atkins. Is it just a fad, or is there scientific validation behind this high-fat diet? Nutritionist Karlene Karst will discuss the right way to do the keto diet, which will help you lose weight, control your blood sugar, and leave you energized.
8:40 pm – 9:25 pm
Ease Anxiety Naturally. Find Your Calm.
Kate Rhéaume, ND
Health, work, friends, politics, school, the economy… if you are a worrier by nature, it is easy these days to find yourself in a state of heightened anxiety most of the time. About 3 million Canadian adults report having a mood or anxiety disorder, but there is hope. There are many effective, natural ways to calm your mind and reduce anxiety. This seminar will reveal which nutrients and lifestyle habits have been proven to ease anxiety naturally.
Meet the Experts:
Julie Reil, MD is an internationally recognized physician, women’s health and nutrition advocate, educational speaker and Women’s Voice author. She developed the Genityte® urinary incontinence procedure and the Triple Tone Treatment®. A University of Washington trained MD with 20 plus years of experience in Family Medicine, Obstetrics, and Laser Medicine, Dr. Reil is the founder and director of Shiloh Medical Clinic in Billings, Montana.
Karlene Karst, BSc Nutrition is a leading authority in natural health and wellness. She is the founder of the award-winning brand Sea-licious® Omega-3 oils and has published numerous health books. Karlene is an upbeat, well-informed sought-after TV personality and spokesperson appearing on the cover of magazines and TV shows including The Marilyn Denis Show, CTV Morning Live, Global Morning News, and Breakfast TV. Karlene is an enthusiastic recipe and food innovator who inspires with her belief in real, whole food as she feeds her busy family of five.
Kate Rhéaume, ND is an author, graduate, and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on many topics related to health and wellness and is a frequent guest on radio and television across North America. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life.
FAQs
Are there ID or minimum age requirements to enter the event?
No, however, the topics on the schedule are targeted women and their health and wellbeing. The information provided could be relevant to all females ranging in age from older teens through postmenopause.
What parking/transit options are available?
Parking: There is a free parking lot available at the Italian Cultural Centre and street parking is available for free in the neighbourhood nearby. However, there is a popular restaurant on site and the area is generally quite busy. Please arrive early to make sure you can find a place to park. Doors open at 6:00 pm.
Transit: The Italian Cultural Centre is a 5-minute walk from Renfrew Station on the Millenium Skytrain Line.
What time should I arrive?
The doors to the event open at 6:00 pm. Please arrive early to ensure you can find parking and a seat during the lectures.
Do I have to bring my ticket (printed or on mobile) to the event?
Yes – we will be checking attendees in at the registration desk. Printed tickets or e-tickets on your mobile device will suffice for gaining free entrance to the lecture.
