Discover the scientifically proven benefits of meditation and mindfulness… • Reduce stress levels• Manage your emotions better• Improve heart health• Increase general well-being and happiness• Improve your ability to focus• Gain more clarity in your relationships, business and yourself• Recommend by doctors, therapists & business leaders Both meditation and mindfulness practices are non-religious and scientifically proven methods for improving your physical, mental and emotional health. They are also considered essential to success by many entrepreneurs and executives.In this ongoing training you will learn and practice a variety of simple techniques that you can use at home and in your everyday life. Everyone Welcome. Entry is Free. Note: Although the training is held at the Buddhist Centre, the teacher is not Buddhist and the methods taught are secular.