In the run up to World Mental Health Day, this breakfast discussion will explore the data behind individual and community based wellbeing activities.

When it comes to wellbeing, conversations tend to be abstract and ineffectual. But supporting employee wellbeing is grounded in fact, and businesses increasingly see the significance of workplace wellbeing to their productivity, attraction, retention and success. 

In this event, we’ll examine the data behind workplace wellbeing. We’ll look into the way mindfulness, yoga and meditation can be implemented at work, and see the effects on productivity and stress levels at the office through various case studies. 

We’ll also explore employees’ day-to-day physical and mental wellbeing habits, including walking meetings and step challenges, and discuss the elements of a good company wellbeing scheme. To finish off on a calmer note, we’ll experience a 10-minute mindfulness masterclass to learn about how it can help firsthand. 

The event will include a focused discussion, a mindfulness masterclass, networking and breakfast.