You've already introduced strength training into your training regimen, and you're ready for the next level. Join New York Road Runners coaches as they discuss how to further introduce strength work into your training routine to become a stronger, more well-rounded athlete. This informative session will include demonstrations from the NYRR coaching staff to help attendees better understand proper technique and form.
If you are unable to attend, please cancel your order or email programming@nyrr.org to cancel.