Why Suffer Alone? 2019 Challenge

Описівенту

sufferwithfriends was created in October 2018 to show how exercise could be used as a coping mechanism for mental health and to openly and honestly discuss mental health in a way to remove the stigma from this illness.

In an effort to expand awareness and discussion, sufferwithfriends is holding an online charity workout to benefit the American Foundation for Suicide Prevention. It is the nation's largest non-profit dedicated to saving lives and bringing hope to those affected by suicide. Specifically, AFSP focuses on:

Funding scientific research
Educating the public about mental health and suicide prevention
Advocating for public policies in mental health and suicide prevention
Supporting survivors of suicide loss and those affected by suicide in their mission

If you choose to share your workout online, please use #whysufferalone2019, #sufferwithfriends, or tag @sufferwithfriends on Instagram or Facebook.

PLEASE NOTE: FINAL PRICE INCLUDES PROCESSING FEES.

All entry fees and donations will go directly to AFSP. $5 of every shirt will also go to AFSP.

Workouts: choose to do this as an individual or do it with a partner!

Individual (DBs)
2 rounds
20 DB squats
30 burpees
200m run
20 DB push press
15 DB lateral jumps
200m run
20 DB lunges
20 DB power cleans
200m run
Dumbbell weight: 40/25

Individual (Barbell)
2 rounds
20 front squats
30 burpees
200m run
20 push press
15 lateral jumps over barbell
200m run
20 front rack lunges
20 power cleans
200m run
Barbell weight: 95/65

Partner (DBs)
2 rounds
40 DB squats (switch every 10)
40 burpees (switch every 5)
200m run (run together)
40 DB push press (switch every 5)
30 DB lateral jumps (do 15, then switch)
200m run (run together)
40 DB lunges (switch every 5)
40 DB power cleans (switch every 5)
200m run (run together)
Dumbbell weight: 40/25

Partner (Barbell)
2 rounds
40 front squats (switch every 10)
40 burpees (switch every 5)
200m run (run together)
40 push press (switch every 5)
30 lateral jumps over barbell (do 15, then switch)
200m run (run together)
40 front rack lunges (switch every 5)
40 power cleans (switch every 5)
200m run (run together)
Barbell weight: 95/65